Tofu Scramble

This is one of my favorite tofu dishes. I often prepare this at home for breakfast or brunch. It’s a great alternative to scrambled eggs. People really enjoy it! Ingredients 1 (14–16-ounce) block extra-firm tofu 3 tablespoons extra-virgin olive oil (or your favorite cooking oil) ½ teaspoon turmeric 1 cup chopped onions ½ cup diced…

Tofu Salad

This is my rendition of a tofu salad. It looks and eats like egg salad, but it’s vegan. In the warm weather I like to create dishes that don’t require cooking. Tofu is rather bland, so I have really seasoned it up. I served it out at work this weekend for the first time and received…

Seasoned Baked Tofu

Baked tofu is a staple in my home. It’s a great way to add texture and flavor to tofu–and it’s healthier than frying. With just two simple seasonings, the tofu is well flavored. I made this dish at work the other day and everyone really loved it–especially the kids! They were very happy to take…

Thai Coconut Curry Vegetables with Tofu

The first time I tried Thai food, I fell in love. Since then I have created a few recipes to emulate the dishes I have come to love. This is my version of Thai red curry. People really enjoy this dish! Ingredients 1 (14–16-ounce) block of tofu, cubed and baked* 2 tablespoons extra-virgin olive oil…

Is Soy Bad For You?

A Vegan Doctor Addresses Soy Myths and Misinformation By Holly Wilson MD | January 14, 2014 | Categories: Health and Nutrition  Soy has long been recognized as a nutrient-dense food and as an excellent source of protein by respected dietitians and clinical nutritionists. The soybean contains all of the essential amino acids, as well as an impressive list of micronutrients…

Sesame Tofu Salad

I like to come up with ways to make tofu taste good. It really is possible. By adding texture and flavor, tofu can be quite enjoyable. Baking tofu is a great way to add chewy texture without frying. Season the tofu before baking it  to add flavor. Tofu is an inexpensive protein source, so if you…