Nutty Delights

Sweet treats can be made with healthy ingredients and without added processed sugars. Dried fruit is a great natural sweetener and works well in many dessert recipes. Organic walnuts and almonds are on sale at Mother Earth’s this month! Ingredients ½ cup dates (the moister, the better)—rough chopped ¼ cup dried plums (prunes)—rough chopped ¼ cup…

Edamame Spaghetti with Sundried Tomatoes & Olives

This is a variation of my Spaghetti with Artichoke Hearts recipe. In my other recipe I used a pasta product from “Explore Asian”. “Explore Asian” is now “Explore Cuisine” and their packaging has changed. It is still the same impressive pasta product, with each 2-ounce serving providing 20–25 grams of protein and 10–15 grams of fiber! The…

Savory Vegetable Crepes

This is one of my easiest, quickest cooking recipes–and they are so delicious! You can eat them for a snack or for breakfast. Ingredients 1 cup garbanzo (chickpea) flour 1 cup water 3–4 tablespoons chopped scallions or grated onion ½ cup finely shredded or minced veggies: cabbage, carrots, kale… (you can use other veggies as well)…

Cumin-Spiced Roasted Chickpeas

This is a simple snack recipe. Chickpeas are full  of fiber and protein–and are great for a nutritious, filling snack. Ingredients 2 (15-ounce) can chickpeas/garbanzos, or equivalent cooked 2 tablespoons extra-virgin olive oil (or your favorite cooking oil) 4 teaspoons nutritional yeast 1 ½ teaspoons adobo seasoning (or to taste) ¼  teaspoon smoked paprika 1/8 teaspoon…

Thai Coconut Curry Soup

This is a simple, yet tasty soup. I love the addition of coconut milk in soups, so I created this recipe to highlight this rich and nutritious ingredient. Ingredients: 2 tablespoons coconut oil 1 cup chopped onions (1 medium onion) 1 tablespoon minced fresh garlic 2 cups cubed sweet potatoes (approximately 1 large; other root…

Spicy Sautéed Cabbage & Tomatoes

Cabbage is a wonderful vegetable full of great nutrition (see below). It is great roasted, baked, and sautéed–or in salads, soups and stews. In this recipe the cabbage is sautéed with just a few simple seasonings that are quite tasty together. Ingredients 4 tablespoons olive oil, or your favorite cooking oil ½ teaspoon brown/black mustard seeds…