Wellness Coaching

For optimum health we must care for ourselves in every way: body, mind and spirit. As we address the different aspects of who we are, we attain a greater state of balance and well-being. My Wellness Coaching is tailor-made to meet your individual needs. I can assist you in the following areas:

FOR THE BODY

  • Healthy Eating on a Budget
  • Shopping and Buying in Bulk
  • What to Eat? And How?
  • After the Cleanse: Maintaining Healthy Habits
  • Steps to Wellness: Beginning a Healthy Lifestyle
  • Eating with Intention

FOR THE MIND AND SOUL

  • Connect to Your Inner Self
  • Find Your Life Purpose
  • Clarify Your Passions
  • Define Your SMART* Goals
  • Your Path to True Fulfillment & Happiness

S-Specific M-Measurable A-Achievable R-Reasonable T-Timetable

For a free consultation, please send a request to jahnavi.motherearth@gmail.com

Coaching provides a structure for support and helps individuals reach their personal goals.

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