Food Is Our Medicine

It is essential for us to have a basic understanding of our physical make-up. This is highly relevant knowledge that will help us know how to better take care of ourselves. When I became a licensed massage therapist I had to study anatomy and physiology, myology, pathology, neurology, kinesiology, and many other medical sciences. I…

Health Benefits of Lemons

It’s Springtime! A great time for cleaning and cleansing. Lemons are commonly used in cleanses and are also well known for their medicinal power–and many uses. Lemons are alkalizing for the body: Lemons are acidic to begin with but they are alkaline forming on body fluids helping to restore balance to the body’s pH. Lemons are rich in vitamin…

Wellness Coaching

For optimum health we must care for ourselves in every way: body, mind and spirit. As we address the different aspects of who we are, we attain a greater state of balance and well-being. My Wellness Coaching is tailor-made to meet your individual needs. I can assist you in the following areas: FOR THE BODY Healthy…