Sweet Potato Quinoa Patties

This is a variation of my Potato Quinoa Patties. Customers asked if they could use sweet potatoes instead of white potatoes (the preference of many), so I created this recipe. Sweet potatoes are less starchy, so I added less quinoa and a little garbanzo/chickpea flour as a binder. The quinoa needs to be cooled first and…

Vegetable Stew

This is an easy one-pot dish, made with fresh veggies, legumes, grains and seeds. The quinoa helps to thicken it up and adds fiber and protein to the dish. Ingredients 8 cups water 3-4 vegetable bouillon cubes, or to taste (I like Rapunzel brand) or 8 cups vegetable broth 2 teaspoons curry powder 5 tablespoons…

Kichari: Lentil & Brown Rice Stew

This is a variation of my Indian Kichari recipe. Ingredients 1 cup lentils, rinsed and drained ½ cup brown rice, rinsed and drained Water 2 vegetable bouillon cubes (or to taste) 1–2 teaspoons minced fresh ginger 2 teaspoons curry powder ¼ teaspoon turmeric powder ¼ teaspoon cinnamon powder 2–3 cups chopped vegetables (carrots, yams, potatoes,…

Potato Quinoa Patties

Potato pancakes are an all-time favorite! By adding quinoa, you increase the nutritional value of this dish. I created this recipe after I overcooked a pot of quinoa, which ended up very mushy. I was thinking about how it could be used and making it into patties seemed like the logical thing to do, but…

Lentil Stew

Lentil Stew is a great one-pot meal. Legumes, grains and veggies are all cooked together in one pot, yielding in a very satisfying stew. You can add your favorite vegetables or use the ideas suggested below; season according to taste. Some curry powders are stronger than others and some bouillon cubes are saltier than others….

Sweet Potato and Black Bean Soup

It’s autumn time! With the change of seasons, I am once again inspired to bring out my fall-inspired recipes. The combination of sweet potatoes, quinoa, and black beans creates a nice, filling soup. Ingredients: 6 cups water 1 (13–14-ounce) can coconut milk ½ cup quinoa, rinsed and drained 3 vegetable bouillon cubes (or to taste)…