Veggie Nut Loaf

Years ago during my ashram days I used to make a nut loaf from the Higher Taste cookbook. The original recipe has cheese in it so I made some adjustments to make this recipe vegan. I omitted the cheese and added chickpea flour as a binder. I also used lentils to put more fiber and…

Chickpeas & Kale with Spicy Peanut Sauce

I have often shied away from using legumes that require overnight soaking and hours of cooking–though I do believe this is a healthier choice than canned legumes (beans). I like to provide ways to save time when creating my recipes, but this time I decided to use dry chickpeas as they are on sale this…

Tomato Vegetable Soup

Tomato soup is a childhood favorite (yes—the kind from a can). This recipe is definitely a healthier version. The kale, quinoa and nutritional yeast add extra fiber, protein, vitamins and minerals to the dish. It’s chock-full of nourishment! Ingredients: 2 tablespoons extra-virgin olive oil ½ cup chopped onions (1 small onion) 2 tablespoons minced fresh…

Frittata

This is my vegan version of frittata. I’ve always loved quiche, so decided to experiment with a frittata recipe, which is like a crustless quiche. I was pleased with the results. For a thicker frittata, double the recipe. Ingredients 2 tablespoons extra-virgin olive oil 2 cups chopped or very thinly sliced onions 1 cup finely…

White Bean & Spinach Soup

“Foods for the Blues” was the theme for this recipe. Winter brings short days and chilly temperatures; this may affect our moods and energy levels. Certain foods can help diminish the winter blues and boost your energy.  Many of the ingredients in this dish are recommended for the cold winter months. It’s an easy recipe, yet…

Millet Croquettes

This is a fun way to prepare millet. Croquettes are crispy, savory cakes (patties) that can be made with a variety of ingredients. In this recipe all the seasonings are cooked into the millet; this adds a depth of flavor to the patties. The starch in the millet binds the croquettes (no eggs or flour needed). It’s…