Lentils with Caramelized Cabbage & Onions

I wanted to create a new lentil recipe–something other than another lentil soup (which I often prepare). During the summer I made a few lentil salads, but now that the weather is cooler I decided to try something new. Rather than make a cool salad with lentils, I prepared a warm lentil dish. French lentils, (small) brown…

Kale Apple Salad with Pumpkin Seeds

This is a variation of my Kale Apple Salad recipe. In this version I use pumpkin seeds instead of walnuts. Choose whichever you like best! Ingredients 1 small bunch of kale (about 2–2 ½ cups finely chopped) 2–3 tablespoons lemon balsamic vinegar, available in ME’s bulk section (for local people) 2 tablespoons olive oil 1…

White Bean & Spinach Soup

“Foods for the Blues” was the theme for this recipe. Winter brings short days and chilly temperatures; this may affect our moods and energy levels. Certain foods can help diminish the winter blues and boost your energy.  Many of the ingredients in this dish are recommended for the cold winter months. It’s an easy recipe, yet…

Lentil Salad with Kale

This is another way to prepare lentils, if you’re looking for an alternative to soup. The small lentils (French and black) hold their shape when cooked, so can be used for salads. This dish can be eaten cool or warm. Ingredients 1 cup dry French lentils, rinsed and drained 1½ cups water ½ vegetable bouillon…

Pasta Bolognese

This is an easy vegan bolognese recipe. If you’re looking to add more protein to your pasta dishes, this is a simple inexpensive way to do so. It’s another way to use TVP. Ingredients 1 (12–16 oz.) package pasta, regular or gluten-free 1 (28-oz.) can crushed tomatoes or whole tomatoes, blended 1 tbs. extra virgin…

Pasta with Fresh Tomato Salad

This recipe is a great alternative to pasta with marinara when tomatoes are in season. It is so fresh and easy to prepare. The tomato salad can also be eaten with quinoa, millet or your favorite bread. Ingredients: 1 (12-16 oz.) package regular or gluten-free pasta (rotini, fusili, elbows, small shells, etc.) Tomato Salad* 4…