Chickpea Salad

In this recipe I use ingredients that are commonly found in tuna salad. Vegenaise (reduced fat) and Just Mayo are usually my mayos of choice, but you can use any mayonnaise you like. The nutritional yeast adds flavor and protein to the dish. I like to coarsely mash the cooked chickpeas to have some texture. I…

Cauliflower Salad

I first created this recipe for my “Summer Salads” theme at work. In the summer, and during this time in the autumn, we have local, organic cauliflower at Mother Earth’s, which is the inspiration of this dish. I always look for local, seasonal foods during our growing season. I love to cook seasonally and I…

Millet Croquettes

This is a fun way to prepare millet. Croquettes are crispy, savory cakes (patties) that can be made with a variety of ingredients. In this recipe all the seasonings are cooked into the millet; this adds a depth of flavor to the patties. The starch in the millet binds the croquettes (no eggs or flour needed). It’s…

Cajun Quinoa Salad with Seasonal Veggies

Another quinoa salad recipe! As the price of quinoa has gone down, I am again inspired to use this nutritious ingredient. At Mother Earth’s we have quite a wonderful selection of bulk spices. I tend to use the same seasonings over and over again, so I figured it was time to add some new spices to…

Edamame Spaghetti with Sundried Tomatoes & Olives

This is a variation of my Spaghetti with Artichoke Hearts recipe. In my other recipe I used a pasta product from “Explore Asian”. “Explore Asian” is now “Explore Cuisine” and their packaging has changed. It is still the same impressive pasta product, with each 2-ounce serving providing 20–25 grams of protein and 10–15 grams of fiber! The…

Cumin-Spiced Roasted Chickpeas

This is a simple snack recipe. Chickpeas are full  of fiber and protein–and are great for a nutritious, filling snack. Ingredients 1 (15-ounce) can chickpeas/garbanzos, or equivalent cooked 1 tablespoon extra-virgin olive oil (or your favorite cooking oil) 2 teaspoons nutritional yeast ¾ teaspoon adobo seasoning (or to taste) ½ teaspoon cumin powder Preheat oven to…