Savory Vegetable Crepes

This is one of my easiest, quickest cooking recipes–and they are so delicious! You can eat them for a snack or for breakfast. Ingredients 1 cup garbanzo (chickpea) flour 1 cup water 3–4 tablespoons chopped scallions or grated onion ½ cup finely shredded or minced veggies: cabbage, carrots, kale… (you can use other veggies as well)…

Split Pea Patties with Tahini Dressing

This is a variation of my chickpea patty recipe. You can use various legumes for this dish (lentils, chickpeas, split peas, mung beans). They each have their own unique taste. Ingredients: 1 cup dry split peas, soaked overnight ¼ cup water 2 teaspoons chopped fresh garlic 1 teaspoon curry powder 1 teaspoon salt (or to taste)…

Red Lentil Stew

This a a great one-pot dish made with legumes, grains and veggies. People really enjoy this recipe, and it’s great for cold-weather fare. Ingredients 1½ cups red lentils*, rinsed and drained ½ cup millet (or quinoa or steel-cut oats), rinsed and drained Water 2 vegetable bouillon cubes (or to taste) 1–2 teaspoons minced fresh ginger ½…

Cinnamon Pecan Granola

I finally decided that it was time to make my own granola. This is a nice, simple recipe, that is not overly sweet. You can vary the nuts and seeds according to your preference. Ingredients 4 cups whole rolled oats 1 cup raw pecans, chopped ¼ cup raw sunflower seeds ¼ cup raw pumpkin seeds 1-2…

Sweet Potato and Black Bean Soup

It’s autumn time! With the change of seasons, I am once again inspired to bring out my fall-inspired recipes. The combination of sweet potatoes, quinoa, and black beans creates a nice, filling soup. Ingredients: 6 cups water 1 (13-14 ounce) can coconut milk ½ cup quinoa 3 vegetable bouillon cubes (or to taste) 1 tsp….

Savory Zucchini Pancakes with Curry Mayo

This recipe is a variation of an Indian dish: Zucchini Kofta. Koftas are very popular and are commonly served with a sauce or chutney. Koftas are usually fried, so to make this dish healthier, I decided to pan-fry them in non-stick pan to minimize the amount of oil needed. I make these in the summertime…