Sweet Potato Quinoa Patties

This is a variation of my Potato Quinoa Patties. Customers asked if they could use sweet potatoes instead of white potatoes (the preference of many), so I created this recipe. Sweet potatoes are less starchy, so I added less quinoa and a little garbanzo/chickpea flour as a binder. The quinoa needs to be cooled first and…

Savory Vegetable Crepes

This is one of my easiest, quickest cooking recipes–and they are so delicious! You can eat them for a snack or for breakfast. Ingredients 1 cup garbanzo (chickpea) flour 1 cup water 3–4 tablespoons chopped scallions or grated onion ½ cup finely shredded or minced veggies: cabbage, carrots, kale… (you can use other veggies as well)…

Thai Coconut Curry Soup

This is a simple, yet tasty soup. I love the addition of coconut milk in soups, so I created this recipe to highlight this rich and nutritious ingredient. Ingredients: 2 tablespoons coconut oil 1 cup chopped onions (1 medium onion) 1 tablespoon minced fresh garlic 2 cups cubed sweet potatoes (approximately 1 large; other root…

Kichari: Lentil & Brown Rice Stew

This is a variation of my Indian Kichari recipe. Ingredients 1 cup lentils, rinsed and drained ½ cup brown rice, rinsed and drained Water 2 vegetable bouillon cubes (or to taste) 1–2 teaspoons minced fresh ginger 2 teaspoons curry powder ¼ teaspoon turmeric powder ¼ teaspoon cinnamon powder 2–3 cups chopped vegetables (carrots, yams, potatoes,…

Indian Carrot Patties

This is a variation of my Sweet Potato Patties  recipe. Ingredients  2 cups shredded or grated carrots ½ cup garbanzo flour 1 teaspoon curry powder 1 teaspoon salt (or to taste) Coconut Oil *Optional seasonings: chopped scallions, ground cinnamon, nutmeg, chopped cashews Put shredded carrots into a medium-size mixing bowl. Add remaining ingredients. Mix well…

Millet Croquettes

This is a fun way to prepare millet. Croquettes are crispy, savory cakes (patties) that can be made with a variety of ingredients. In this recipe all the seasonings are cooked into the millet; this adds a depth of flavor to the patties. The starch in the millet binds the croquettes (no eggs or flour needed). It’s…