Spicy Sautéed Cabbage & Tomatoes

Cabbage is another wonderful cleansing food. It helps to detoxify the body and remove toxins. We’ve got a nice cleansing theme going on and this recipe fits right in!I love cabbage whether cooked or raw. This is an Indian-inspired dish. Cabbage, fennel and tomato go so well together. The customers loved it! Ingredients 4 tablespoons…

Health Benefits of Lemons

It’s Springtime! A great time for cleaning and cleansing. Lemons are commonly used in cleanses and are also well known for their medicinal power–and many uses. Lemons are alkalizing for the body: Lemons are acidic to begin with but they are alkaline forming on body fluids helping to restore balance to the body’s pH. Lemons are rich in vitamin…

Cleansing Salad

This is a Spring-inspired recipe. It contains no added sugars, fats, or salt. All of the ingredients have cleansing properties and blend well together. You can use either red or golden beets. Red beets will turn the whole salad red. Golden beets do not bleed. Ingredients 1 small beet (red or golden)—shredded 1 large apple—shredded…

Foods That Cleanse

Various foods contain cleansing properties and can be easily added to your everyday diet. These foods can be considered the best “cleanse” choices: Artichokes contain antioxidant plant compounds called caffeoylquinic acids, which are used to treat hepatic (liver) disorders because they stimulate bile flow. Bile helps the body to digest fats, and efficient bile flow clears the…

Importance of Cleansing

By Hacer Bozkurt, MD The organs responsible primarily for the elimination of toxins and waste are the colon (large intestine), skin, kidneys and lungs. If these organs are not cleansed, the waste products and toxins accumulate and can compromise our health. Everything we put in our mouth touches and affects the walls of the stomach,…