Red Lentil Stew

This a a great one-pot dish made with legumes, grains and veggies. People really enjoy this recipe, and it’s great for cold-weather fare. Ingredients 1½ cups red lentils*, rinsed and drained ½ cup millet (or quinoa or steel-cut oats), rinsed and drained Water 2 vegetable bouillon cubes (or to taste) 1–2 teaspoons minced fresh ginger ½…

Peppery Red Lentil Patties

I created this recipe for my “Fantastic Fiber” demo at work. Lentils are high in fiber and so versatile. Because of their high fiber content they are considered to be one of the cleansing foods. This is a new way to enjoy lentils–an idea I got from the Indian dishes idlis and vadas, which are…

Italian-style Quinoa with Sun-dried Tomatoes, Spinach & Olives

I still enjoy experimenting with quinoa dishes (even though I’ve created many). You can get very creative with this versatile, nutritious little seed. Ingredients: 3½ cups water 2 vegetable bouillon cubes (or 1 teaspoon salt) 2 tablespoons nutritional yeast ½ teaspoon granulated garlic ½ cup chopped sun-dried tomatoes 2 cups uncooked quinoa, rinsed and drained…

Lentils with Caramelized Cabbage & Onions

I wanted to create a new lentil recipe–something other than another lentil soup (which I often prepare). During the summer I made a few lentil salads, but now that the weather is cooler I decided to try something new. Rather than make a cool salad with lentils, I prepared a warm lentil dish. French lentils, (small) brown…

Chocolate Chia Mousse

This is a variation of my Chocolate Chia Seed Pudding recipe. Instead of leaving the chia seeds whole, I blended all of the ingredients together to attain a smooth and creamy consistency. The texture is very much like mousse. The customers really enjoyed it! Ingredients: 1 (13–14-ounce) can coconut milk ¼ cup chia seeds ¼ cup…

Millet Croquettes

This is a fun way to prepare millet. Croquettes are crispy, savory cakes (patties) that can be made with a variety of ingredients. In this recipe all the seasonings are cooked into the millet; this adds a depth of flavor to the patties. The starch in the millet binds the croquettes (no eggs or flour needed). It’s…