Special Announcement!

Mouthwatering Meatless Meals is now available! Happy Meatless Monday Everyone! My new ebook Mouthwatering Meatless Meals has been released, today, just in time for Meatless Monday–and in celebration of Earth Week. “Going meatless once a week  can help reduce your carbon footprint and save precious resources like fresh water and fossil fuel.” Buy now on…

Food Is Our Medicine

It is essential for us to have a basic understanding of our physical make-up. This is highly relevant knowledge that will help us know how to better take care of ourselves. When I became a licensed massage therapist I had to study anatomy and physiology, myology, pathology, neurology, kinesiology, and many other medical sciences. I…

Wellness Coaching

For optimum health we must care for ourselves in every way: body, mind and spirit. As we address the different aspects of who we are, we attain a greater state of balance and well-being. My Wellness Coaching is tailor-made to meet your individual needs. I can assist you in the following areas: FOR THE BODY Healthy…

Lentil Curry with Rhubarb & Fennel

It’s springtime! Time to get inspired by our early seasonal crops. Rhubarb is one of our early spring veggies. I have always shied away from using this nutritious vegetable as it is very sour. Rhubarb is often used in desserts with the addition of a lot of sugar. I didn’t want to go down that…

Carrot Pecan Salad

I wanted to create a carrot salad recipe that was similar to the one I had in my childhood. In the “classic” recipe, mayonnaise is often used. I wanted to forgo the mayo, but still have some creaminess. I chose coconut milk as a substitute, and to add a little tang I use a white…

Lemon-Mint Quinoa Salad (Minty Quinoa Salad)

The Spring season inspires me to create dishes that feel “springy”.  Lemons are cleansing and refreshing; mint and cucumbers are cooling. Quinoa is a wonderful ingredient–and is on sale this month at Mother Earth’s, so I decided to use this as well.  I tested it out at work recently and the customers seemed to really enjoy it….

Cumin-Spiced Roasted Chickpeas

This is a simple snack recipe. Chickpeas are full  of fiber and protein–and are great for a nutritious, filling snack. Ingredients 1 (15-ounce) can chickpeas/garbanzos, or equivalent cooked 1 tablespoon extra-virgin olive oil (or your favorite cooking oil) 2 teaspoons nutritional yeast ¾ teaspoon adobo seasoning (or to taste) ½ teaspoon cumin powder Preheat oven to…

Mexicali Millet

In the past few years I have created several millet recipes, which I have prepared for our customers more than once, so I figured it was time for a new one. This recipe is relatively mild, so if you like spice, add more! Ingredients 1 cup uncooked millet, rinsed and drained 2 cups water 1/2 vegetable…