Food Is Our Medicine

It is essential for us to have a basic understanding of our physical make-up. This is highly relevant knowledge that will help us know how to better take care of ourselves. When I became a licensed massage therapist I had to study anatomy and physiology, myology, pathology, neurology, kinesiology, and many other medical sciences. I…

Wellness Coaching

For optimum health we must care for ourselves in every way: body, mind and spirit. As we address the different aspects of who we are, we attain a greater state of balance and well-being. My Wellness Coaching is tailor-made to meet your individual needs. I can assist you in the following areas: FOR THE BODY Healthy…

Spicy Sautéed Cabbage & Tomatoes

Cabbage is another wonderful cleansing food. It helps to detoxify the body and remove toxins. We’ve got a nice cleansing theme going on and this recipe fits right in!I love cabbage whether cooked or raw. This is an Indian-inspired dish. Cabbage, fennel and tomato go so well together. The customers loved it! Ingredients: 4 tablespoons…

Lentil Salad with Kale

This is another way to prepare lentils, if you’re looking for an alternative to soup. The small lentils (French and black) hold their shape when cooked, so can be used for salads. This dish can be eaten cool or warm. Ingredients 1 cup dry French lentils, rinsed and drained 1½ cups water ½ vegetable bouillon…

Broccoli Salad

This is a variation of my cauliflower salad recipe.  Broccoli can also be used for this dish. I got very good reviews. Ingredients 1 medium head broccoli, cut into bite-size pieces (approximately 3 cups) 2 tablespoons nutritional yeast 2 tablespoons chopped white or red onion 3–4 tablespoons Vegenaise, or your favorite mayo 1 tablespoon lemon balsamic…

Red Lentil Stew

This a a great one-pot dish made with legumes, grains and veggies. People really enjoy this recipe, and it’s great for cold-weather fare. Ingredients 1½ cups red lentils*, rinsed and drained ½ cup millet (or quinoa or steel-cut oats), rinsed and drained Water 2 vegetable bouillon cubes (or to taste) 1–2 teaspoons minced fresh ginger ½…

Apple & Dried Plum Compote

In this recipe, I use dried fruits to sweeten and thicken the compote–instead of sugar. They are a great substitute, which also add nutritional value to the dish. Ingredients 10 cups chopped peeled apples (about 10 medium apples) 2 cups dried plums (prunes), chopped 1 cup dates, chopped 1½ cups water 2 tsp. cinnamon ½…

Mocha Pudding

This is a variation of my vegan chocolate pudding recipe. Coconut milk is so rich and creamy that it makes a great base for vegan pudding. Though I dilute it with water, it is still quite rich and delectable. For the mocha flavor I use coffee in place of the water. It’s quite delicious! Ingredients ¼ cup…