NEW COOKBOOK!

Mouthwatering Meatless Meals is now available! My new ebook Mouthwatering Meatless Meals has been released, today, just in time for Meatless Monday–and in celebration of Earth Week. “Going meatless once a week  can help reduce your carbon footprint and save precious resources like fresh water and fossil fuel.” Buy now on Mouthwatering Meatless Meals is…

Food Is Our Medicine

It is essential for us to have a basic understanding of our physical make-up. This is highly relevant knowledge that will help us know how to better take care of ourselves. When I became a licensed massage therapist I had to study anatomy and physiology, myology, pathology, neurology, kinesiology, and many other medical sciences. I…

Wellness Coaching

For optimum health we must care for ourselves in every way: body, mind and spirit. As we address the different aspects of who we are, we attain a greater state of balance and well-being. My Wellness Coaching is tailor-made to meet your individual needs. I can assist you in the following areas: FOR THE BODY Healthy…

Lentil Stew

Lentil Stew is a great one-pot meal. Legumes, grains and veggies are all cooked together in one pot, yielding in a very satisfying stew. You can add your favorite vegetables or use the ideas suggested below; season according to taste. Some curry powders are stronger than others and some bouillon cubes are saltier than others….

Silky Chocolate Pudding

Chocolate pudding is a childhood favorite. It’s the first thing I remember learning how to cook. We didn’t make it from scratch, but I remember standing by the stove, stirring the pot, waiting for the pudding to thicken. In this recipe I use coconut milk instead of cow’s milk. Its richness provides a perfect base…

Savory Vegetable Crepes

This is one of my easiest, quickest cooking recipes–and they are so delicious! You can eat them for a snack or for breakfast. Ingredients 1 cup garbanzo (chickpea) flour 1 cup water 3–4 tablespoons chopped scallions or grated onion ½ cup finely shredded or minced veggies: cabbage, carrots, kale… (you can use other veggies as well)…

Cauliflower Salad

I first created this recipe for my “Summer Salads” theme at work. In the summer, and during this time in the autumn, we have local, organic cauliflower at Mother Earth’s, which is the inspiration of this dish. I always look for local, seasonal foods during our growing season. I love to cook seasonally and I…

French Lentil Salad

I love lentils! I have been making lentil soups for years, but I wanted to make a lentil dish also suitable to the warm weather seasons. French lentils hold their shape and texture, which makes them a great ingredient for a salad. This is my first lentil salad creation, which evolved into several variations–and it’s…

Kale Chips

I love kale! This highly nutritious leafy green can be prepared in so many ways and added to many different dishes. After the first time I tried kale chips, I decided to make my own. I was surprised to see how easy it is. You can cook the kale on a high temperature for a…